What are the Best Foods to have on hand incase of an Earthquake?
- Ready-to-eat canned meats, fruits, veggies.
- Canned juices, milk, soup.
- Sweetened cereals.
- Salt, pepper, sugar.
- Peanut butter, jelly, crackers.
- Granola bars, trail mix, dried fruit.
- Cookies, hard candy, instant coffee, tea bags.
- 1 What are 3 items you need in an earthquake kit?
- 2 What is in the emergency kit after an earthquake?
- 3 Is Rice a good emergency food?
- 4 How much food should be stored for emergencies?
What food is good for earthquakes?
Long-Lasting Foods for After an Earthquake – Frozen and Canned Vegetables: Canned and frozen vegetables are best as they tend to last longer than fresh vegetables.
Peas Carrots Cauliflower Green Beans Mixed Greens Mushrooms
Frozen and Canned Fruits: Like vegetables, frozen and canned fruits last much longer than fresh fruits.
Strawberries Blueberries Pineapple Pears Peaches Apples Cherries
Beans: Canned and dried beans are easy to make and relatively cheap, making them easier on the wallet.
Pinto Beans Black Beans Garbanzo Beans
Nuts and Nut Butters: A great source of protein and fat are nuts and nut butters. They don’t need to be refrigerated and can last a long while on the shelf.
Almonds Almond Butter Cashews Cashew Butter Pecans Walnuts Pistachios
Whole Grains: Grains half a relatively long shelf-life and can be cooked whenever you’re having a hankering for pasta.
Wild Rice Whole Grain Pasta Quinoa
Soups: Having soup in your pantry is probably normal for many people but it can be even more important in case of a quarantine. After all, if you get sick you might get a hankering for chicken noodle soup!
Chicken Noodle Soup Vegetable Soup Chili Broccoli and Cheese Soup French Onion Soup Chicken and Wild Rice Soup Tomato Soup
Oils and Sauces: If you use oils to cook or season food, consider purchasing an extra bottle or two in case you have to stay home for a while. Additionally many people like having sauces to flavor their food so make sure you have your favorite sauce!
Coconut Oil Olive Oil Sesame Oil Tahini Sauce Tzatziki Sauce Soy Sauce Balsamic Vinegar Apple Cider Vinegar Curry Paste
Spices: Let’s be honest Sometimes those canned foods are just not as good as their fresh alternatives. Spices can help up the flavor factor!
Garlic Rosemary Paprika Salt Pepper Cinnamon Lemon Pepper
Long-Lasting Foods: If you’re worried about the pandemic lasting for more than a few weeks, consider the following food items which have a longer shelf-life.
Honey Bulk Dried Beans Bulk Wild Rice Bulk Peanut Butter Beef Jerky Dried Mangoes Canned Tuna
Water & Liquids: Keeping a package of bottled water or a couple gallons of water on-hand is always a good idea, regardless if there’s a current disaster or not. You may also want to consider other liquids like Gatorade, Pedialyte, or other rehydration items.
What food to put in 72 hour kit?
FOOD and UTENSILS. At least one to three-day supply of non- perishable food that could include ready-to-eat meats, juices, high-energy foods such as granola or power bars. FLASHLIGHT and extra batteries or hand crank, or light sticks. Do not use candles/open flame during an emergency.
What are 3 items you need in an earthquake kit?
Basic Disaster Supplies Kit – To assemble your kit store items in airtight plastic bags and put your entire disaster supplies kit in one or two easy-to-carry containers such as plastic bins or a duffel bag. A basic emergency supply kit could include the following recommended items:
Water (one gallon per person per day for several days, for drinking and sanitation) Food (at least a several-day supply of non-perishable food)Battery-powered or hand crank radio and a NOAA Weather Radio with tone alertFlashlightFirst aid kitExtra batteriesWhistle (to signal for help)Dust mask (to help filter contaminated air)Plastic sheeting and duct tape (to shelter in place )Moist towelettes, garbage bags and plastic ties (for personal sanitation)Wrench or pliers (to turn off utilities )Manual can opener (for food)Local mapsCell phone with chargers and a backup battery
What 3 foods can you survive on?
What 5 Foods Can You Survive On? – A balanced diet of survival food will ensure that your body is getting all the protein, carbs, minerals, and vitamins it requires to remain healthy. If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.
Why is food important in survival kit?
Why is Emergency Food Important? – Emergency food is important for several reasons. It is important because in the event of calamities such as floods, hurricanes, and the like, these can ensure your family’s survival until help arrives, or until the roads to the family’s food source clear up.
- When disaster strikes, having emergency food ready can put your family’s minds at ease, knowing that they can be nourished even if they don’t have access to the grocery, supermarket or farm where they get their food source.
- Eeping the stress levels low and being able to stay calm during an emergency is essential to be able to make sound decisions – especially on the next steps to be done – and staying calm meant to be contented and secure with one’s well-being.
Emergency food is also important to maintain financial stability during disasters or calamities. Keeping your pantry stored is also one way to save money in times of emergency. When there is a disaster, often people will be in a panic-buying mode, which may lead to increase in prices and decrease in supply.
What can you give me 5 before an earthquake?
What Should I Do Before, During, and After an Earthquake? | UPSeis | Michigan Tech
Make sure you have a fire extinguisher, first aid kit, a battery-powered radio, a flashlight, and extra batteries at home. Learn first aid. Learn how to turn off the gas, water, and electricity. Make up a plan of where to meet your family after an earthquake. Don’t leave heavy objects on shelves (they’ll fall during a quake). Anchor heavy furniture, cupboards, and appliances to the walls or floor. Learn the earthquake plan at your school or workplace.
Stay calm! If you’re indoors, stay inside. If you’re outside, stay outside. If you’re indoors, stand against a wall near the center of the building, stand in a doorway, or crawl under heavy furniture (a desk or table). Stay away from windows and outside doors. If you’re outdoors, stay in the open away from power lines or anything that might fall. Stay away from buildings (stuff might fall off the building or the building could fall on you). Don’t use matches, candles, or any flame. Broken gas lines and fire don’t mix. If you’re in a car, stop the car and stay inside the car until the earthquake stops. Don’t use elevators (they may shut down).
Check yourself and others for injuries. Provide first aid for anyone who needs it. Check water, gas, and electric lines for damage. If any are damaged, shut off the valves. Check for the smell of gas. If you smell it, open all the windows and doors, leave immediately, and report it to the authorities (use someone else’s phone). Turn on the radio. Don’t use the phone unless it’s an emergency. Stay out of damaged buildings. Be careful around broken glass and debris. Wear boots or sturdy shoes to keep from cutting your feet. Be careful of chimneys (they may fall on you). Stay away from beaches. Tsunamis and seiches sometimes hit after the ground has stopped shaking. Stay away from damaged areas. If you’re at school or work, follow the emergency plan or the instructions of the person in charge.Expect aftershocks.
: What Should I Do Before, During, and After an Earthquake? | UPSeis | Michigan Tech
Should I buy emergency food?
According to the Red Cross, the average family should have at least a 2-week emergency food supply to prepare for an emergency situation. So, your survival foods can’t be basic canned foods that you occasionally buy at the grocery store. Canned foods have an average shelf life of 2 to 3 years.
What is earthquake survival kit?
Three days’ water supply for each member of your family (at least 1 gallon per person, per day) Three days’ supply of nonperishable food, plus a can opener. First aid kits for your home and autos. Three days’ supply of food and water for your pets. Flashlights in every room with extra batteries.
What is in the emergency kit after an earthquake?
Emergency car kit –
Ice scraper and de-icer. Snow shovel. A map in case you need to find your way around diversions. Blanket and warm clothes. First aid kit. Battery-operated torch and spare batteries, or a wind-up torch. Battery-operated radio and spare batteries, or a wind-up radio. Jump leads.
What are the 3 basic foods?
The three basic food groups are Go,Glow and Grow.1. GO FOOD GROUP gives our body heat and energy. Foods rich in carbohydrates and starchy foods such as rice, corn,bread, oatmeal, macaroni, noodles, potatoes, camote, gabi, cassava and others. Food rich in sugar are cakes, candies, honey, jam, jellies, molasses and ice cream.2.
Food rich in protein are poultry foods, meat meat products, eggs, milk products, fishes, shrimps, crabs, mongo, beans, gelatin, soya, bean, peanuts, cereals like rice and corn.
3. GLOW FOOD GROUP regulate and protect our body. Glow foods are rich in minerals and vitamins. Minerals rich foods are milk, cheese, fish, shellfish, such as oyster and shrimp, mussles, clams, seaweeds, lobster, anchovies, mongo sprouts, soybeans, soy milk, cashew, peanuts, onions, animal liver, eggyolk, banana, apple, orange, corn, rice, mollases, greenpeas, beans, lettuce and spinach.
Vitamin rich foods are green leafy vegetables, yellow fruits and vegetables, eggyolk, prunes, liver, potatoes, mongo sprouts, peanuts, cashew nuts, soybeans, pepper leaves, animal inter nal organs- such as heart, liver and kidney; fresh milk, cheese, camote, kangkong, malunngay, fish, avocado, citrus fruits, guava and codliver oil.
http://wiki.answers.com/Q/What_are_the_functions_of_the_3_basic_food_groups#page2 Foods from the basic food groups provide the nutrients essential for life and growth. These foods are also known as ‘everyday foods’. Each of the food groups provides a range of nutrients, and all have a role in helping the body function.
breads, cereals, rice, pasta, noodles and other grains vegetables and legumes fruit milk, yoghurt, cheese and/or alternatives lean meat, fish, poultry, eggs, nuts and legumes.
A balanced diet includes a variety of foods from each of the five food groups, and offers a range of different tastes and textures. It is important to choose most of the foods we eat each day from these food groups. Children and adolescents need sufficient nutritious foods to grow and develop normally.
Growth should be checked regularly for young children. Physical activity is important for children and adolescents.
Enjoy a wide range of nutritious foods.
Children and adolescents should be encouraged to: eat plenty of vegetables, legumes and fruits eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain include lean meat, fish, poultry and/or alternatives include milks, yoghurts, cheeses and/or alternatives. Reduced-fat milks are not suitable for children under two years, because of their high energy needs, but reduced-fat varieties should be encouraged for older children and adolescents choose water as a drink and care should be taken to: limit saturated fat and moderate total fat intake. Low-fat diets are not suitable for infants choose foods low in salt consume only moderate amounts of sugars and food
Breads, cereals, rice, pasta, noodles and other grains Breads, cereals, rice, pasta, noodles and other grain-based foods provide carbohydrates, which the body uses for energy. The best choices from this group are wholemeal and wholegrain breads, cereals and savory biscuits. Other good choices include brown rice, couscous, wholegrain pasta and polenta. Vegetables, legumes and fruit Fruit and vegetables provide vitamins, minerals and fiber, and should be included in meals and snacks each day. Choose a variety of fruits, vegetables and legumes (including different colours, textures and flavors) to provide a wide range of vitamins and minerals. Milk, yoghurt, cheese and/or alternatives Plain milk, cheese and yoghurt are the most common dairy foods, and main dietary sources of calcium. Having enough calcium is important for healthy bones and teeth. Milk is not recommended for babies under 12 months, but small amounts in breakfast cereal, and other dairy products such as yoghurt, custard and cheese, can be given after nine months. Full-cream plain milk is recommended for children aged one to two years, and reduced-fat plain milk is suitable for children over the age of two years. If children do not drink cow’s milk, or eat cow’s milk products, they can have a calcium-fortified soy drink instead. Rice and oat milks are not recommended and should only be given to children after medical advice. Lean meat, fish, poultry, eggs, nuts and legumes This group includes red meat (such as beef, lamb and kangaroo), white meat (such as pork, chicken and turkey), fish and eggs. Non-animal products in this group include nuts, legumes and tofu. Meat and its alternatives are rich in protein, iron and zinc, and essential for children’s growth and development. It is best to choose lean meat and skinless poultry to ensure children’s diets do not contain too much fat. Vegetarian and vegan eating practices Some families follow vegetarian eating practices. Usually this means avoiding animal products such as meat, poultry and fish. Many vegetarians still eat some animal related products such as eggs, milk, cheese and yoghurt. It is especially important that vegetarians eat a variety of legumes, nuts, seeds and grain-based foods, to gain the same nutrients that meat, poultry and fish would otherwise provide. Vegans do not eat any foods that have an animal origin. It is very difficult to meet children’s nutritional needs with a vegan diet, because the amount of food needed for sufficient nutrients may be too large for the child to manage. Plan carefully if your family follows a vegan diet, and consult an Accredited Practicing Dietitian to ensure that your child’s nutritional requirements are met. What are ‘sometimes foods’?‘Sometimes foods’ are high in fat, sugar and/or salt. They typically have very little nutritional value and are often processed and packaged. There is no need to offer sometimes foods to children on a regular basis. Examples of sometimes foods include: chocolate and confectionery sweet biscuits, chips and high-fat savory biscuits fried foods pastry-based foods such as pies, sausage rolls and pasties fast food and takeaway foods cakes and ice cream soft drinks, fruit juice, fruit drinks, cordial, sports drinks, energy drinks, flavored milk and flavored mineral water. s containing added sugars.
Is Rice a good emergency food?
Top 5 Reasons To Add Rice To Your Emergency Food Storage – In case you didn’t catch it, we just told you the biggest reason that rice is good survival food. But the benefits don’t end there! Here are the top five reasons to add rice to your emergency food storage, STAT!
- Rice is a good survival food because it packs a health punch! Yeah, you read that right. Rice is not just empty calories! Each serving can deliver necessary protein, fiber, and vitamins in a way that’s gentle on the digestive system and awesome for your energy levels.
- Rice is a good survival food because it’s versatile. It doesn’t just have to be rice and butter.even in an emergency, folks! Whether you’ve stocked up on delicious freeze-dried meals that contain the magic grain or not, you can still enjoy rice in many ways —think spices from all over the world, plenty of veggies, and maybe even some brown sugar and fruit ! You can even add it to soups and salads for additional nutrients and bulk.
- Rice is a good survival food because it’s easy to prepare. Unlike many common grains that have been stored over the years in case of emergency—we’re looking at you, wheat!—rice can be cooked AS IS. No grinding or other preparation is necessary.
- Rice is a good survival food because it’s cost-effective. Rice is CHEAP. It is produced on a very large scale with incredible efficiency, making it a great thing to keep in your emergency food supply. And because it expands as it cooks, it’s a high-yield pantry item—which could, unfortunately, become important during an emergency.
- Rice is a good survival food because it doesn’t take up much space. Another benefit of rice expansion is that it doesn’t take up as much space pre-preparation. We don’t all have that magical food storage bunker we’ve been dreaming of, so minimally invasive food storage choices are a bonus.
How much food should be stored for emergencies?
The following should be included in your basic disaster supplies kit: Three-day supply of nonperishable food and manual can opener. Three-day supply of water (one gallon of water per person, per day). Portable, battery-powered radio or television, and extra batteries.